Embrace Transformation with Anastasia Mokienko
With over 10 years of experience in stress management, we have transformed lives and businesses through online sessions and practical workshops.
Mindfulness
Discover inner peace and clarity through mindfulness practices tailored to your unique needs.
Stress Relief
Effectively manage stress and anxiety with personalized tools and strategies for long-lasting relief.
Energy Balance
Regain balance and vitality by aligning your energy centers and promoting holistic wellness.
Self-Discovery
Embark on a journey of self-discovery to uncover your true potential and purpose with compassionate guidance.
Relationship Harmony
Enhance your connections and resolve conflicts by developing strong emotional intelligence and communication skills.
Business Resilience
Empower your team with resilience-building workshops that promote well-being and prevent burnout.
My Journey of Healing and Transformation
During working with my PhD in health economics, teaching at Oslo University, running my dance school, and being competitive ballroom dancer, I experienced burn out and stress first hand. That time I did not receive help in the public health sector.
Embarking on a journey of self-discovery, I delved into energy work, meditation, and stress management techniques. These tools became my allies in my own healing and after a while my profession.
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Her unique insight, attention and presence leads to her overall spirit and excellence as a life coach. Together with Anastasiya we found practical tools that I can use when “challenge” appears.
To future patients: If you want to make progress do your home work, the more you practice new skill the easier and faster you’ll achieve desired result.”